Saturday, August 30, 2008
A new Record - and Not a Good One
Seems I have finally broken a record I worked hard not to beat. I am over 160 pounds now. I have no excuse. I was stressed, when stressed I pick sweets to eat and not good food. I know better. I have never found a quick weight loss program that works for me but I did see it work for a guy at work. Eating right, and exercise always takes the weight off. Usually I count calories as well. Lately, I have thrown it all out of the window. No longer. I need to get back on track. Vitamins, exercise, and good food. It won't be easy... but I'm going to give it a shot. I am not as brave as T1G and will not be showing my weight on the blog. Though I have heard over and over that is a good way to force yourself to focus and take it off. Not going to do it. Will let you know if I ever get below 150... but don't look for it anytime soon.